4 Steps for Fighting Fear: The Journey

4 Steps for Fighting Fear: The Journey

Often when I hear testimonies of overcoming I hear the “everything changed” and miss the journey. Then too often in my own life all I see is the journey and nothing seems to change.

It’s like saying “I went to Germany”. That sounds easy. Short. Simple. However there was a journey required. There was the packing. Before that working to pay for the trip. The hour drive to the airport. The flight to Boston, which from Alaska means two other flights first. There was the 14 hours in the air before landing in Germany.

After reading 4 Steps for Fighting Fear a friend asked me what my process was. My first thought was “You read the post, right? Four steps, that’s the process.” But I asked more questions, she asked more questions, and I pondered my process.
In case you read the 4 Steps for Fighting Fear as a quick and easy route like, “I went to Germany.”, I wanted to flesh it out a bit.

1. Call on Jesus

When fear attacked the first time I had to rely on scriptures I already knew. I wasn’t looking up verses in the dark holding my breathless daughter. I had to pull on what was already inside, what I already believed about the goodness of God. Memorizing and meditating on scripture is SO important.

2. Find God’s promises

Knowing I couldn’t live in fear I spent time praying and remembering verses. In the situation with my daughter I had verses from months before that I returned to.

3. Personalize the verses into declarations

I wrote “She will live and not die. She will see the goodness of the Lord in the land of the living.” and hung it where I see it as I nurse her. A friend had Esther 4:14 painted as a gift for us and it hangs as a reminder of God’s purpose and promise for my daughter.

4. Declare the promises of God out loud

As well as saying the verses I often sing No Longer Slaves by Jonathan David & Melissa Helser. Sometimes as a lullaby, sometimes as a roaring declaration “He rescued me so I could stand and sing ‘I am a child of God’.” The first verse for me. The second for her.

When fear attacked I had to choose (still do) if I was going to believe the sensations in my body and the crazy thoughts in my mind or if I was going to believe in God’s love for me. I could choose fear or peace. The choosing is in my mind. I chose peace. This put me in the paradox of peace in my spirit and fear and stress in my mind and body – for a time.

Each time I choose to believe God’s love for me, His faithfulness to keep His promises the sensations fear creates in my mind and body leave faster. Now it is very brief and not very often. Attacks have gone from multiple times a day to every couple weeks or less. (I’m also realizing I have other fears I still am living as a slave to so it’s time to apply the four steps to them as well. They are scary in another way. That just means they are debilitating in another way, too. I’ll share the process soon.)

I would love to hear from you if this helps or raises questions.

Do you hear people’s victories and discount the journey like I often do?

Published by

Mukkove Johnson

Christian, Wife, Mother, and Author loving life in Alaska.

Feedback is always welcome. Thank you for reading!