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You know the times you look back and wonder why your reaction to an event was over the top. This happens when the current event reminds you of a past event or events that felt the same way. The emotions from the past have not felt heard, the needs have not been met.
When something happens that feels the same the old emotions try again to be heard and so you are overreacting.
It creates a shame strom. Shame storms are not fun. They can be survived and even disarmed with practice.
00:00 When Reassurance Hurts
00:42 Inside a Shame Storm
01:38 Learning to Quiet Shame
02:03 Facing the Storm Safely
02:46 Sorting Thoughts and Lies
04:08 Emotions Past and Present
05:30 Your Reaction Is a Clue
06:25 Comforting Soul With Truth
07:36 Tools to Move Forward
07:57 Invitation and Next Steps
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- Learn how God communicates with you in Transformational Quiet Times
