I’d love to hear from you! Text me
PDF of the process: subscribepage.io/uiC8px
What if the pain you’ve been trying to bury is actually pointing you toward peace? We open up a simple, compassionate framework for turning chaos into clarity by writing down your thoughts, mapping emotions, and learning to recognize the tone of God’s voice versus the sting of accusation. Instead of forcing change or chasing formulas, we slow down and build a practical toolkit you can return to anytime life feels loud.
We start by getting everything on paper—no judgment, just awareness. Then we highlight emotions, separate “I” statements from “you” statements, and link feelings to the thoughts they follow. That one-page snapshot uncovers where shame clings, where fear leads, and where an inner critic has been running the show. From there, we move into the cleanup toolkit: hearing God for specific guidance, choosing curiosity over self-judgment, practicing real forgiveness that releases debt without excusing harm, and engaging in specific repentance that realigns beliefs and behavior with truth.
We also explore how hidden agreements and lifelong vows—like “I’ll handle it myself” or “I’ll never be like them”—quietly power anxiety and perfectionism. Learn how to break those agreements, invite discernment that doesn’t re-traumatize, and set a healthy pace that respects your capacity. We talk about when to seek help, why safe community accelerates healing, and how to receive a word, picture, or promise from God that replaces lies with lasting peace.
If you’re longing to quiet intrusive thoughts, grow in spiritual discernment, and experience God’s kindness in the places that hurt, this guide is for you. Subscribe, share with a friend who needs hope, and leave a review to tell us which tool helped you most.
Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.
Music by Romarecord1973 from Pixabay
I'd love to connect with you!
- Find community in Healing Generations
- Learn how God communicates with you in Transformational Quiet Times
