Build emotional awareness by recording 3 emotions you recognize during the day.
Build emotional awareness by recording the event, the emotions you recognize, and the feelings in your body once a day.
Links to feelings word lists
This one has a variety of simple list and charts https://www.rewardcharts4kids.com/feelings-chart/
These are great lists, more in-depth and broken down in a helpful way that can help identify when needs are not being met so you can figure out what you need. https://thehappywanderersclub.com/feelingsandneeds/
Love this one! Starts with 6 core emotions and refines them into more descriptive words to build your vocabulary and understanding. https://www.gottman.com/blog/printable-feeling-wheel/
Visualize Your Wall Activation
Use the last pages of your workbook to record any thoughts that come into your mind as you do this activation.
When you are finished with the activation write down what you remember seeing, hearing, feeling, and sensing as you went through the process of visualizing your wall.
