49: Christian Mindfulness – Interview with KiYada Upshaw

Christian mindfulness? Is that even a thing?

Prioritize Your Mental Health and Your Relationship with Jesus

Anxiety is very real for many women. 

KiYada shares her own story of how Jesus and mindfulness give her practical strategies for dealing with anxiety.

She answers questions like:

  • What can you do to help when you are anxious and when you are not?
  • How does mindfulness fit with scripture?
  • How can you trick your aniexty?
  • Is stress and anxiety impacting your body and therefore impacting how you love the Lord?
  • How do you listen to your body? What is your normal?

Listen to today's podcast to hear how mindfulness is indeed a Biblical concept that can positively impact dealing with anxiety.

KiYada is a wife, 2x boy mama & Louisiana native who resides in Dallas Fort-Worth, Texas. With 7+ years of experience in mindfulness, KiYada helps women of faith through her coaching business, Grow Black Girl Grow Coaching LLC, release anxiety’s strongholds by strengthening their Christian mindset, so that delight in the life the Lord has given them. She is also the Founder of Grow Black Girl Grow: The Podcast, where she educates women of faith on practical ways to apply the Bible to their mental health. To sum it all up, KiYada considers her community the place where mental health meets evangelism because when you prioritize your mental health, you prioritize your relationship with Jesus.

Connect with KiYada
email grow@growblackgirlgrowcoaching.com
Website www.growblackgirlgrowcoaching.com
Best place to find her on social media IG @growblackgirlgrowcoaching
Free gift for listeners Free Workshop: Finally Free: How to Exchange Your Anxious Thoughts for God’s Everlasting Peace 

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