Have you ever felt like sharing your story is only valid once you've conquered your demons? I've been there. This week on the podcast, we're

I have been battling an accusing voice saying, “Who do you think you are?” for a few months. I didn’t realize that was what I

This episode walks you through how thoughts and emotions are different. Once you know if it is a thought or an emotion you can deal

Ever had a moment where a spilled coffee or a missed bus sent you into an emotional tailspin? You're not alone. On this episode, join

Have you ever felt trapped in a cycle of suppressing your emotions, unsure of how to navigate the whirlpool of your feelings? I was there

If you grew up believing emotions were bad and best avoided the thought of starting to deal with them now can be overwhelming, downright scary.

How do you talk to yourself when you make a mistake? Is it kind and encouraging? Is it helpful? If you talked to a friend

In episode 93, I shared the revelation the Lord had given me about my daughter's fear of me losing her. I laid a foundation for

Slow down.Walk at My pace. As I wandered along the twisting path of life's relentless demands, an unexpected lesson in the art of slowing down

Have you ever felt the weight of guilt as a mother, haunted by the moments you wish you could take back? I know I have,